Sound healing treatment is currently one of the most popular wellness practices. For thousands of years, it has been used to rebalance the body's vibration, promote mental health and emotional welfare, and even fight off bad spirits.
Sound Healing is an ancient therapeutic therapy that employs tonal frequencies to put the body into a state of vibrational balance and harmony.
How does it work?
A sound healing session, often known as a sound bath, involves lying down on the floor or on a yoga mat, sometimes cuddling up with a warm blanket, and simply listening as a practitioner plays a variety of instruments while you "bathe" in the soothing sounds and vibrations.
Music therapy is frequently done in conjunction with a healer and can take many forms, including guided meditations, dancing, and sound baths. Using sound in various forms to focus on your physical or mental well-being.
Vibrations delivered to the body using a tool like a tuning fork may also be experienced. You may be invited to engage actively in certain music therapy sessions. This can include singing, dancing, or playing an instrument. You may be requested to stay quiet and calm throughout other sessions to allow the noises to take effect.
There are 3 types of sound healing therapy you can experience:
1. A Sound Bath
Attending a sound bath is an excellent opportunity to get the advantages of the practice while in the company of others. You lie down and rest comfortably while being soaked in therapeutic vibrations of sound during a sound bath, which is similar to a prolonged savasana in yoga class.
2. A Private Session
If you prefer one-on-one attention to groups, you may schedule a private sound healing session with a skilled practitioner who will play instruments like Tibetan singing bowls or tuning forms while you "bathe" in the sounds.
3. A Solo Session
Sound healing is unique in that it is available to everyone and may be practiced on your own time. Humming, chanting, and singing are all good ways to achieve this. You may also use certain humming frequencies to cleanse and balance specific energy centers in your body.
Benefits of Sound Healing
In recent years, sound and music healing treatment has grown in popularity, and it's definitely a wellness trend to keep an eye on!
Sound and music have been discovered to be excellent healers for a variety of mental, emotional, and even physical disorders, and have been used to cure a variety of conditions such as depression and anxiety.
Sound Healing has been found to help many people who suffer from the following ailments:
Autism spectrum disorders
People with learning difficulties
Those with behavioural and psychiatric disorders
Aches and pains
Some of the most highly reported benefits of music therapy and sound healing include:
Fewer mood swings
Lower blood pressure
Lower cholesterol levels
Better pain management
Reduced risk of strokes and coronary artery disease
Different characteristics of sound are used in music therapy to improve your mental and physical well-being. The approach utilized determines how it functions.
Despite the fact that certain treatments have limited support, music therapy has been demonstrated to be helpful for stress reduction and relaxation, as well as providing several health advantages.
Listening to music carries very little danger. Here at Anahata, we will help you figure out which form of sound healing works best for you.
To find out more about our Therapeutic Treatments, visit our website www.ananahatawellbeing.com