Benefits of Exercise During Your Detox

As we work up a sweat, exercise can help to initiate the natural detox process by flushing out the lungs and cleansing the skin. It also promotes improved circulation, which helps organs cleanse themselves more effectively by pumping white blood cells throughout the body.

Alkalization and rejuvenation of the cells are enabled by an increase in oxygen reaching the cells, as well as toxin clearance, which successfully helps the body in all stages of detox.

Sweating is a great way to get rid of pollutants.

When we exercise, our body temperature rises, causing us to sweat. This is our body's cooling mechanism. Sweating is the most effective technique to unclog pores, which reduces the work load on the kidneys by allowing excess acid and other impurities to escape via the skin.

***Remember to rehydrate yourself by drinking lots of water while exercising.

The cleaning process is accelerated by our hearts.

When we are at rest, our hearts pump 10 litres of blood each minute to deliver oxygen and nutrition to all regions of the body. This number gradually grows as a result of exercise, and the blood is filled with nutrition and oxygen. Our body is able to eliminate hazardous waste faster because the cells are filled with this enriched blood, and the extra nutrients are used to repair structural and chemical damage in the cells. Even when the body goes into sleep mode, this process continues.

Aids in the waste removal process.

Our lymphatic system and blood vessels work together to remove the trash that has accumulated in our cells, and toxins are delivered into the lymphatic system's veins. Toxin-free cells perform more effectively and have a lower risk of illness and disease.

Keeps digestion in check

Exercising also helps to regulate digestion, allowing dietary waste to be flushed from the body. Aerobic activity strengthens the abdominal muscles, which helps the food we've eaten pass through the gastrointestinal tract.

Our Thoughts

When you're feeling bloated and sluggish, a detox can be a great way to give yourself a healthy boost to kickstart a better diet and fitness routine. However, most of us can often feel motivated during the detox to embrace a healthier lifestyle, and start hitting the gym at the same time.

Try one of our Wellbeing Retreats or Online Programs to help you join the Detox Lifestyle.

For more information, visit and let one of our trained professionals guide you through your Detox Journey.

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