How to Look Good & Feel Great - Inside and Out!
If you want to feel better physically and mentally, incorporating massage treatment into your health and wellness regimen is a terrific...
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Anahata Wellbeing
- Jun 3
- 2 min
Ever Heard of Craniosacral Therapy? Here's Why We Love CST!
Craniosacral therapy (CST) is a mild hands-on treatment that may give relief from a range of symptoms such as headaches and neck discomfort,
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Anahata Wellbeing
- Apr 29
- 6 min
How to Rejuvenate Your Health!
An Detox is Following a certain diet or utilizing special items to clear your body of toxins, hence boosting health and aiding weight loss
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Anahata Wellbeing
- Mar 28
- 3 min
How Can Sound Healing Benefit You
Sound Healing is an ancient therapeutic therapy that employs tonal frequencies to put the body into a state of vibrational balance and harmo
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Anahata Wellbeing
- Feb 23
- 2 min
Benefits of Exercise During Your Detox
When you're feeling bloated and sluggish, a detox can be a great way to give yourself a healthy boost to kickstart a better diet and fitness
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Ren Cronje
- Dec 13, 2021
- 2 min
Learn How to Cut The Ties That Bind
So many of us have found ourselves feeling attached to someone who isn’t the best for us. For instance, if you love someone who has...
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Ren Cronje
- Dec 1, 2021
- 2 min
Understanding Theta Healing
Theta Healing is difficult to describe until you have experienced it for yourself. You've most likely never heard of it! Theta healing is...
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Ren Cronje
- Sep 30, 2021
- 4 min
How can Yoga Benefit You?
Yoga is an excellent technique to improve your flexibility and strength. It's also something that almost anybody can do, it's not just...
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Ren Cronje
- Aug 24, 2021
- 3 min
Experience Reiki
There are several approaches to healing in the field of wellness that are gaining favour within both the alternative and mainstream...
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Ren Cronje
- Jun 27, 2021
- 4 min
Anahata Wellbeing’s Guide to Detox Super Foods
While there are a variety of high-priced diets and regimens that claim to be cutting-edge in detoxifying your body, detoxing is not as...
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Anahata Wellbeing
- May 20, 2021
- 3 min
What Holistic Therapy Can Do For You
Given our current Pandemic situation, many people are seeking greater balance and harmony in their lives and are increasingly turning to...
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